Friday, July 25, 2014

FFF: Veggie Egg White Mozzarella Scramble: Restoring the Muscles!





I make eggs for breakfast at least four times a week. They’re easy, high in protein, filling, and pair well with vegetables. Eggs are also good after a good workout for restoring the muscles. I usually make omelets, scrambled eggs, or hard boiled. Yesterday, I did the scramble with some extra fillers! 



This scramble had 1 cup mixed bell peppers, 1/4 cup mozzarella, 1/4 cup peas, 1 cup diced summer squash, and 5 egg whites. I always sauté the veggies and then add them to the scramble. Once the eggs are done, I mix in the cheese.
How do you prepare your eggs?!
Make sure to follow Taralynn on her new blogTwitter and Instagram for more awesome tips
  *This is a repost from simplytaralynn.com

Thursday, July 24, 2014

The Nail Files by Yaya: Lets Go To Paris

Lets go to Paris...with our mani! Here's another DIY idea for your nails. Items I used are base coat, pearl polish, pink glitter polish, black polish, top coat, stripper and dotter.

Here's How
Step 1: Apply base coat to all nails
Step 2: Apply pearl polish to all nails
Step 3: Apply glitter polish to tips of nails. You want most glitter to be at the tips of your nails and less glitter going closer to your cuticles. 
Step 4: On one nail add polka dots 

Drawing the Eiffel Tower
Step 1: Start by drawing a v-shape
Step 2: Add three lines crossing the v horizontally. Add a smaller line to the bottom of the v, a longer line closer to the top of the v and a medium line in between but closer to the longer line. 
Step 3: Add a u shape that connects the tips of the v to the shorter line. This will represent the bottom of the Eiffel Tower. 
Step 4: Fill in and spaces you feel need filling.


Final Step: Apply top coat to all nails.

Romp Around in Rompers








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