Saturday, October 8, 2011

Fab Fit Friday: Windsor Energizer Parfait

Perfect before sports, test, and other high energetic events!

This is an outstanding way to get your daily fiber and more! Fiber is a very important part of the your daily diet. It cleanses your body and helps break down unwanted chemicals floating around. 
Protein is the next solid nutrient in this parfait, in order for our bodies to build healthy muscle, and function properly we need protein. The sugar from the 
chocolate and marshmallows give us that fast boost of energy and satisfy our taste buds! Eating healthy can be very easy when it taste this great! The berries 
give our bodies antioxidants and vitamins. The peanut butter gives us healthy fats, protein and Omega 3!

Treat your body right and fuel it with full nutrients that it's screaming for!

Eating right gives you more energy, helps your concentration, and brain function better.

  • 1 Cup Fiber One Cereal!
  • 4 Oz Vanilla Greek Yogurt
  • 1/2 Serving Mini Marshmallows
  • 1 Tbsp Chocolate Chip
  • 1/3 Cup Mixed Berries
  • Omega 3 Peanut Butter
  1. In a mixing bowl add Chocolate Chips, Mixed Berries, Yogurt, Peanut Butter and Fiber One Cereal mix together until evenly distributed.
  2. In a Microwave safe bowl heat marshmallows for 10 seconds until they are connected together, add on top.

Make sure to follow Taralynn on her Tumblr--aka UndressedSkeleton and on Twitter for more amazing tips!

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