Saturday, February 11, 2012

Fab Fit Friday: Timing is Everything

Get Taralynn's Watch Here!

Timing is everything, especially when you are trying to stay on a healthy lifestyle. It's smart to always have a watch to glance down at now and then to remind yourself of priorities. 
  • Always maintain a healthy bedtime to keep you energized, and to control your appetite.
  • Always eat within a hour after waking up to kick your metabolism into full speed.
  • Always eat little meals every two hours to prevent overeating.
  • Prevent caffeine or unhealthy snacks after 6pm to get a better sleep.
  • Work out at least Twenty minutes a day.
  • Wait fifteen minutes after a meal before deciding on seconds.
  • Time your meals around your schedule to prevent over eating later in the day.
There are tons of reasons why a watch is always great to have on hand and it doesn't hurt to make it a stylish one!!! (no pun intended :D)

Stay Happy Stay Healthy!!



p.s. make sure to head on over to Taralynn's awesome Tumblr, Undressed Skeleton for more great tips and follow her on Twitter too!

1 comment:

  1. Hey. :)

    I really like your blog! I'm about to lose some weight and I think it's a good thing to read your posts every day :)

    Love from Germany!



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