|Get Taralynn's Watch Here!|
Timing is everything, especially when you are trying to stay on a healthy lifestyle. It's smart to always have a watch to glance down at now and then to remind yourself of priorities.
- Always maintain a healthy bedtime to keep you energized, and to control your appetite.
- Always eat within a hour after waking up to kick your metabolism into full speed.
- Always eat little meals every two hours to prevent overeating.
- Prevent caffeine or unhealthy snacks after 6pm to get a better sleep.
- Work out at least Twenty minutes a day.
- Wait fifteen minutes after a meal before deciding on seconds.
- Time your meals around your schedule to prevent over eating later in the day.
There are tons of reasons why a watch is always great to have on hand and it doesn't hurt to make it a stylish one!!! (no pun intended :D)
Stay Happy Stay Healthy!!