Friday, October 19, 2012

Fab Fit Friday: Veggie Egg White Scramble

Breakfast, lunch or dinner, this quick egg scramble will satisfy your hunger cravings. 
Yesterday after my workout I needed a quick meal. I was running low on groceries so
I decided to improvise. It's important to feed your body healthy nutrients after workouts. 

I sprayed a frying pan with cooking spray and turned the burner to medium. I added: 4 egg whites, 1/4 cup yellow bell peppers and 1/4 cup green bell peppers. 

After the eggs were cooked I added 1 cup fresh spinach and 1 tsp of black pepper. I kept scrambling until spinach was wilted. 

This was the perfect fix & super healthy! 

89 Calories, 5g Carbs, 1g Fat, 13g Protein

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