Friday, November 30, 2012

Fab Fit Friday: 5 Calorie Vanilla Meringues



After all of our Thanksgiving food comas, it's time to switch our desserts to the lighter side. Here is a recipe for sugar free meringues, that couldn't touch your waistline if they tried! Make a bunch of these for your weekend party, and your guest will beg you for the recipe! Especially when you tell them they are only 5 calories! 




-In an electric mixer, add 1 cup of egg whites.

-Mix on high, until a white foam is formed.

-This takes about 2-3 minutes.




- Add 1/2 tbsp of cream of tartar, continue to mix for two more minutes.




- Reduce mixer's speed to low.

- Add in: 1 packet Truvia and 1 tbsp sugar free vanilla pudding mix. (find 115mg sodium box)



-Preheat oven to 200 degrees.

-Place tin foil on top of baking sheet.

-Use cooking spray to grease tin foil.



-Fill frosting gun with meringue mixture.

-Add tablespoon sized meringues onto tin foil.





-Bake for 60 minutes.

-Let then cool for 1 hour before eating.



Recipe makes approximately 20 meringues. 

Nutrition: 4.7 Calories, 0g Fat, .03g Carbs, 1g Protein




Make sure to follow Taralynn on TwitterTumblr and Facebook for more awesome tips!




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