I had a great run today! I am finally getting used to these hills and my heel is starting to get better. I've been icing it everyday and elevating it when I can. Fueling back up after a run is important! The foods you fuel it with should be clean and beneficial for the recovery process!
Here is one of my favorite post workout snacks!
All you need is...
*1 medium banana, *1 1/2 tablespoons of almond butter, *fresh blackberries, *1 wholegrain 90 calorie flatbread. If you don't have flatbreads, use a tortilla! You can switch the fruit up too. Cherries, strawberries and raspberries all work great!
Spread the almond butter evenly onto the flatbread.
Place the bananas and the blackberries towards the end of the wrap.
Roll the wrap tightly around the banana and the blackberries.
Flip the wrap over so the edges are on the bottom before cutting.
Cut the wrap into six roll ups!
I like to make these before my run and put them in the refrigerator. They are delicious cold!
Not only is this a great post or pre workout fuel, it's a great breakfast or snack!
What is your favorite post workout snack?
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